Popular Coaching Methods

Whether you’re burnt out from saying “yes” to everything, navigating a career pivot, struggling to build habits that stick, or growing a purpose-driven business - you’re not alone.

As a work life coach, I partner with high-integrity individuals to turn intention into aligned action. My coachees range from professionals at a crossroads to entrepreneurs launching meaningful ventures.

Below, you’ll find a few of my popular coaching methods. Each framework is flexible, human, and customizable - because your version of “success” should feel like yours.

New methods are always emerging, shaped by the people I work with. If you're looking for something tailored, let's build it together!

Diagram of The Rebalance Method, featuring three sections: Plate Mapping to identify tasks, roles, and emotional loads; Priorities Reset to clarify what matters; and Boundary Building to create systems for energy protection.

From Burnout to Balance

The Rebalance Method™ helps you reclaim your energy, reset your priorities, and build a life that feels lighter.

If your plate is too full and you're stretched too thin, this method helps you pause, reflect, and realign. Using practical tools and compassionate guidance, we’ll unpack what you’re carrying, clarify what truly matters, and create simple systems to protect your time and energy. It’s not about doing more, it’s about doing what matters, in a way that feels right for you.

The image contains a visual representation of The Alignment Method with three sections: Vision Design, Personal Brand, and Intentional Pursuit. Vision Design emphasizes defining your ideal role based on purpose, values, and strengths. Personal Brand advises crafting a personal narrative to communicate your strengths with clarity and conviction. Intentional Pursuit suggests taking strategic action to target outreach, explore opportunities, and assume the right role.

From Stuck to Aligned

The Alignment Method™ helps you clarify your values, own your strengths, and land a role that feels like a true fit.

If you’re feeling unfulfilled in your current role or unsure what’s next, this method helps you pause, reconnect with what matters, and move forward with clarity. Through guided reflection, strategic narrative work, and purpose-driven action, you’ll craft a vision, communicate your value, and pursue opportunities that align with who you are and where you're headed.

Infographic titled 'The Traction Method' with three sections. The first section, 'Core Value,' explains defining mission, audience, and solution, and refining the value proposition. The second section, 'Pathway Mapping,' discusses translating big ideas into clear steps and understanding customer journeys and economics. The third section, 'Publicly Engage,' emphasizes identifying stakeholders, early adopters, and using channels to test and share offers.

From Idea to Impact

The Traction Method™ helps early-stage entrepreneurs turn purpose-driven ideas into focused, viable business strategies.

If you’re deeply passionate about your venture but unsure where to start (or what to prioritize) this method brings structure to the overwhelm. Through clear mapping, customer alignment, and intentional planning, we’ll transform your idea into a strategic roadmap. You’ll walk away with clarity, confidence, and early momentum, ready to test, validate, and grow your business with purpose.

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Now may not be the right time for us to work together - that’s okay. If these resources supported you, consider donating $5 so that I can continue to provide thoughtful, accessible tools for those who need them.