Only a certain kind of person finds their way here.
Maybe you’re one of them - someone who …
Suffers from stress & burnout: experiences stress, anxiety, overwhelm, emotional blocks, or a general sense of disconnection from yourself or others. You’re looking for tools to cope, ground, and heal
Views health as holistic: understands that wellbeing extends beyond the physical body and interested in how your emotions, thoughts, and spiritual life shape overall health
Is curious & open-minded: receptive to concepts like energetics, chakras, and subtle body work. These ideas may be new but you’re eager to learn (or you’ve already begun)
Seeks deeper connection: looking to connect with yourself on a deeper level, understand your inner landscape, and find a sense of peace, purpose, or balance
Is spiritually curious (but not dogmatic): exploring your spiritual side, not bound to any specific religion. You’re drawn to universal truths and spiritual principles
Ready for change: you’re not passively consuming information; you’re ready to engage deeply in practices that will bring about positive shifts in your life
How would it feel to …
Release tension, find ease, and be energized
Imagine you:
Breathe deeply and feel your stress melt away, calming your nervous system even in the midst of a busy day?
Release those heavy, stuck emotions that have weighed you down, and step into a new emotional balance and ease?
Fall asleep naturally and wake up refreshed, your mind clear and ready for what’s next?
Experience sharp mental clarity and focus, no longer clouded by overwhelm or mental fog?
Feel your energy flowing freely and fully, unblocked and balanced across your whole being?
Awaken your inner wisdom and power
Imagine you:
Look inward with kindness and curiosity, understanding your patterns and beliefs that shape your life?
Connect to a deeper sense of purpose and meaning, a spiritual thread that weaves through your everyday moments?
Move gently with your body, finding release and flexibility without strain or competition?
Let go of what no longer serves you, detoxifying your mind, body, and spirit with grace?
Step into your own power, equipped with practical tools to nurture and sustain your well-being every day?
Specializing in Slow Flow, Kundalini, & Chakra Kriya Yoga
Meet the instructor
I teach kundalini and chakra flow yoga with a focus on making the practice feel accessible, emotionally honest, and energetically intelligent. I see yoga not as a performance, but as a practice that invites us to reconnect with ourselves gently, one breath at a time.
Certified with both 200 hrs of training in hatha/vinyasa and 200 hrs of training in kundalini, my group class style and techniques focus on:
basic postures/asana alignment
slow flow
pranayama (breathwork)
kundalini kriya
energetics (bandhas, chi, chakras)
MY TEACHING PHILOSOPHY
Accessible - all bodies welcome
Personal choice - students take what resonates and leave the rest
Subtle shifts - every practice is a stepping stone for personal growth
TIFFANY WONG
Tiffany Wong is a Toronto-based nervous system & energetics coach using kundalini yoga to help burned-out professionals regulate stress, shift emotional patterns, and reconnect to themselves.
Upcoming yoga classes.
Whether you’re a seasoned practitioner or just beginning to explore the power of the mat, these classes offer a welcoming space to release tension, reset your nervous system, and restore balance.
Each session is thoughtfully customized to the needs of the students, blending accessible pranayama, meditation, and yogic postures drawn from Hatha, Vinyasa, and Kundalini lineages. Keep an eye out for classes like slow flow, hatha flow, chakra flow, detox flow, and kundalini yoga.
You don’t train to sit still; you train to be steady when it storms.
