We all know physical fitness needs to be a priority. Let's make room for mental, emotional, and spiritual fitness too.
Only a certain kind of person finds their way here.
Maybe you’re one of them. Someone who …
Suffers from stress & burnout: experiences stress, anxiety, overwhelm, emotional blocks, or a general sense of disconnection from yourself or others. You’re looking for tools to cope, ground, and heal
Is curious & open-minded: receptive to concepts like energetics, chakras, and subtle body work. These ideas may be new but you’re eager to learn (or you’ve already begun)
Seeks deeper connection: looking to connect with yourself on a deeper level, understand your inner landscape, and find a sense of peace, purpose, or balance
Exploring spirituality: curious about your spiritual side but not bound to any specific religion. You’re drawn to universal truths and spiritual principles
Ready for change: you’re not passively consuming information; you’re ready to engage deeply in practices that will bring about positive shifts in your life
How would it feel to …
Release tension, find ease, and be energized
Imagine you:
Breathe deeply and feel your stress melt away, calming your nervous system even in the midst of a busy day?
Release those heavy, stuck emotions that have weighed you down, and step into a new emotional balance and ease?
Fall asleep naturally and wake up refreshed, your mind clear and ready for what’s next?
Experience sharp mental clarity and focus, no longer clouded by overwhelm or mental fog?
Feel your energy flowing freely and fully, unblocked and balanced across your whole being?
Access your inner wisdom and power
Imagine you:
Look inward with kindness and curiosity, understanding your patterns and beliefs that shape your life?
Connect to a deeper sense of purpose and meaning, a spiritual thread that weaves through your everyday moments?
Move gently with your body, finding release and flexibility without strain or competition?
Let go of what no longer serves you, detoxifying your mind, body, and spirit with grace?
Step into your own power, equipped with practical tools to nurture and sustain your well-being every day?
Specializing in Slow Flow, Kundalini, & Chakra Kriya Yoga
Upcoming yoga classes.
Whether you’re a seasoned practitioner or just beginning to explore the power of the mat, these classes offer a welcoming space to release tension, reset your nervous system, and restore balance.
Each session is thoughtfully customized to the needs of the students, blending accessible pranayama, meditation, and yogic postures drawn from Hatha, Vinyasa, and Kundalini lineages. Keep an eye out for classes like slow flow, hatha flow, chakra flow, detox flow, and kundalini yoga.
You don’t train to sit still; you train to be steady when it storms.
Tiffany Wong is a Toronto-based nervous system regulation & energetics guide. She supports individuals who may have lost their spark to manage stress, process emotions, and reconnect to themselves through guided meditation, kundalini yoga, and work life coaching.
Who I typically work with.
Burnt-out professionals
who've given everything to their careers and are now feeling empty, exhausted, and disconnected.
People navigating anxiety and depression
who feel consumed by worry or heaviness and are ready to cultivate a sense of inner calm and resilience.
Individuals in transition
who are navigating major life changes (e.g., a new career, a big move, or a shifting identity) and need support to find their footing.
Small business owners and entrepreneurs
who are grappling with imposter syndrome, self-doubt, and the pressure to constantly perform.
Anyone who feels "stuck"
who are in a rut, a difficult relationship, or a cycle of negative thinking, and is ready to create a different future.
Meet the instructor
I teach kundalini and chakra flow yoga with a focus on making the practice feel accessible, emotionally honest, and energetically intelligent. Over the years, I’ve fallen in love with yoga because I realized yoga is not performative or meant to be compared to others; it’s not about the « hard poses » or the flexibility, but a connection to yourself & training your resilience.
Certified with both 200 hrs of training in hatha/vinyasa and 200 hrs of training in kundalini, my group class style and techniques focus on:
basic postures/asana alignment
slow flow
pranayama (breathwork)
kundalini kriya
energetics (bandhas, chi, chakras)
MY TEACHING PHILOSOPHY
Accessible - all bodies welcome
Personal choice - students take what resonates and leave the rest
Subtle shifts - every practice is a stepping stone for personal growth
TIFFANY WONG
