Upcoming yoga classes.


Community Class - Yoga (Non-Heated)
Jun
19

Community Class - Yoga (Non-Heated)

All fees from these classes goes to charity. Registration should be done directly through https://iamyoga.ca/schedule/


Whether you're a seasoned breathwork practitioner or just discovering the power of your breath, this session is perfect for those looking to release tension, reset the nervous system, and restore balance. 

​We’ll start our one hour session with a short breathwork practice and then transition into some gentle and dynamic movements to move energy through our body. It's the perfect way to set yourself up for the week ahead !

Please bring your own mat & a water bottle; there are blocks and bolsters at the studio to support your practice as needed. Mat rentals are available for $3. Classes will be customized to the students in the class but pull from hatha, vinyasa, and kundalini lineages.

​The beautiful space is graciously provided by IAM Yoga and taught be graduates from their Yoga Teacher Training program. I hope these community classes becomes a seed that flourishes into something much more for you !

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